Is Individual Counseling Right For Me?
There are many issues that may require one-on-one individual counseling. These include but are not limited to: anxiety, depression, addiction, trauma, grief, obsession & compulsion, and maybe the most common (just unsure of what's going on). These issues can be driven by individual thought processes, emotions, biology, and one’s experience of the world. We find that exploring a wide range of areas of our clients’ lives and thought patterns provides valuable insight into why they feel the way they do.
Another important part of the individual counseling process is realizing that we are all influenced by family, community, and our culture. If our clients feel comfortable, we can seek to explore how they are benefiting or possibly being inhibited by these influences. It is very important to us to respect the individual values and worldview of each client. This is essential to providing a safe place for one’s healing process. We are also comfortable and trained to expand individual counseling to include other key figures such as partners, family members, and children-- if beneficial to the process.
You may not be able to explain what exactly it is that is bothering you-- and that's ok. Please take the time to arrange an initial session and share with us your thoughts and feelings. Allow us to help provide insight and perspective into your thoughts and concerns. Allow us to provide the quality, competent care you deserve...